As the old adage goes “health is wealth.” Taking it into account, several strategies and golden advice are required to be followed by individuals to ensure a healthy and steady lifestyle. The first and foremost is to have the three staple meals per day: breakfast, lunch, and dinner. Regulation of the timings of these meals is crucial as well. Breakfast should be taken no later than 9 am, lunch no later than 4 pm, and dinner no later than 9 pm.
A strong emphasis on doing regular exercise like a walk is also essential. An early morning walk is especially beneficial for the heart, lungs, and other organ members of the body. Doing exercise regularly relaxes and stretches the muscles of the body and ensures smooth blood circulation. Engaging in routine walking and other muscular exercises like yoga help to ensure smooth functioning of the body.
In addition, taking a sound balanced diet comprising of vitamins, calcium, potassium, magnesium, and iron all together ensures a sound and healthy body’s natural mechanism. The diet of a healthy person should include whole grains, fruits and vegetables, and effective protein. Avoiding an unhealthy diet comprising of saturated fat is also required to ensure a healthy lifestyle. The intake of vitamins, especially after increased exposure to sunlight, is indispensable for a healthy individual.
Avoiding smoking is also required to ensure a healthy body, heart, and mind. Smoking is injurious to health and deteriorates the effective functioning of the lungs and heart of the human body.
Challenging one’s mind by engaging in creative and innovative tasks and activities each day is essential for the human mind’s growth. It helps one to self-actualize, leading to an opportunity for further growth, which subsequently leads to positive and sound health.
Meditating once a day for at least thirty minutes is soothing and relaxing for the human mind and body. It achieves peace of mind, which is important for attaining a healthy and stable mind and body.
There are several benefits in seeking online medical advice from our doctors, from wherever you find yourself located – either in the comfort of one’s home or office. These benefits include no specific territory or boundary restriction to seek medical advice. You will not have to bother about his or her geographical location to consult a doctor. Consultdoc provides a private service that aids your consultation with a General Practitioner. Moreover, an online medical appointment brings together patients from either home or office close to the doctor through an online medical portal.
This allows patients to discuss their medical problems with the doctor online rather than having to dress up and catch the bus, drive or arrange some other form of transport to visit a doctor’s surgery or clinic. There is no need to be in the queue on the phone with your doctors in the morning just to book an appointment when you can easily use Consultdoc to book an appointment with a private GP online at a convenient time for you. Patients also feel secure and comfortable discussing their problems online and any natural elements of shame or embarrassment associated with some illnesses become irrelevant.
In all, Consultdoc is all about you. Your time, your place at your convenience.